Meditations
Here you will find prerecorded meditations. I hope you find them useful.
18 Minute Body Scan
Take a few moments to think about your body.
EC1Breath
Audio Breath Meditation
Take a few moments to think about your breath.
Here you will find prerecorded meditations. I hope you find them useful.
Take a few moments to think about your body.
Take a few moments to think about your breath.