Introduction to Mindfulness

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  • Learn the underpinnings and philosophy of Mindful Meditation 

  • Begin -- on the first day -- to develop an ongoing meditation practice 

  • Learn to be more mindful of the body 

  • Learn to increase positive emotions 

  • Begin to better manage stressful situations with short “spot meditations” 

  • Practice applying mindfulness in daily interactions with co-workers, family, and friends 

  • Learn to be more aware of difficult thoughts and emotions 

  • Practice working with focus, concentration, and attention 

  • Learn meditation-based relaxation techniques to help with sleeplessness 

  • Begin to experience the benefits of practice almost immediately