


Introduction to Mindfulness
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Learn the underpinnings and philosophy of Mindful Meditation
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Begin -- on the first day -- to develop an ongoing meditation practice
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Learn to be more mindful of the body
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Learn to increase positive emotions
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Begin to better manage stressful situations with short “spot meditations”
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Practice applying mindfulness in daily interactions with co-workers, family, and friends
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Learn to be more aware of difficult thoughts and emotions
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Practice working with focus, concentration, and attention
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Learn meditation-based relaxation techniques to help with sleeplessness
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Begin to experience the benefits of practice almost immediately