Introduction to Mindfulness

Topics​ (Selected)

Customization Suggested

• Learn the underpinnings and philosophy of Mindful Meditation 

• Begin -- on the first day -- to develop an ongoing meditation practice 

• Learn to be more mindful of the body 

• Learn to increase positive emotions 

• Begin to better manage stressful situations with short “spot meditations” 

• Practice applying mindfulness in daily interactions with co-workers, family, and friends 

• Learn to be more aware of difficult thoughts and emotions 

• Practice working with focus, concentration, and attention 

• Learn meditation-based relaxation techniques to help with sleeplessness 

• Begin to experience the benefits of practice almost immediately